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OUR SERVICES 

Personalized Healing for Mind, Body, and Spirit – Your Path to Wellness Starts Here

ACUPUNCTURE 

Acupuncture & Chinese Medicine encompasses thin, sterile, single use needles being placed at different Acupuncture points in the body which lay on energetic pathways that allow the body to use its own resources to come back to balance. This medicine is based on 5000 year old findings and backed by modern science to treat a multitude of manifestations of imbalance in the body: pain, stress, anxiety, insomnia, fertility & reproductive health, deeper  awareness & connection to the body, allergies and nearly anything else that the body is trying to communicate with you, Acupuncture & Chinese Medicine has a tool or point to help you come back to balance with the structural body, nervous system & emotional state.

Virtual Consult :  Krystal 

In-person Booking : Carla & Krystal  

Massage
REGISTERED MASSAGE THERAPY 

Our Massage Therapy Sessions are focused on your needs and what you'd like addressed in each session. These sessions can be deep tissue, relaxation, or somewhere in-between. Yvonne, Leah & Stephanie are both Registered Massage Therapists and can direct bill to most insurance companies on your behalf. 
They will listen to what your focus is for the session & tune into what your body is giving as feedback as well in order to provide a supportive and safe environment for your healing & whatever pressure & techniques are best for you.

In-person Booking : Stephanie, Yvonne, Leah 

Nutritional Counseling VIRTUAL

Holistic Nutrition focuses on optimizing health through food and lifestyle. Emphasis is placed on assessing the whole person and getting to the root cause in order to restore balance in life. As a Natural Nutrition Clinical Practitioner we concentrate on preventing poor health, reestablishing good health, and catching imbalances in the early stages with an effective and lasting approach. We always ask, “why is this happening?”. We also take into account emotional, physical, and situational aspects. Every client is unique, and there is no “one size fits all” approach to healing.

Nutritional Cooking

Virtual  : LIZ

Image by Angelina Sarycheva

Somatic Breathwork

SBW is a journey inward.  It’s an experience that allows you to express and release the pent up emotions, stressors and weight that exists in everyday life.  Soma, means body and in somatic breathwork we use the breath to go deep into our bodies, to go deep into our nervous system to release those unconscious barriers and undigested emotions. 
If you think of your body like a balloon, overtime that balloon starts to become pressurized with air and our bodies are no different. Our bodies start to become pressurized with all these daily life pressures, stressors, etc and at some point what happens when that balloon becomes too full it bursts, same thing happens with our bodies. What that looks like is hitting our breaking point, having a nervous breakdown, our bodies simply cannot handle anymore pressure coming in and we have to X that pressure. What SBW allows us to do is quite literally release air from that balloon and X the pressure so we can show up more mindfully, consciously and peacefully.

In-person Booking & Virtual  : Mallory 

CranioSacral Therapy

SBW is a journey inward.  It’s an experience that allows you to express and release the pent up emotions, stressors and weight that exists in everyday life.  Soma, means body and in somatic breathwork we use the breath to go deep into our bodies, to go deep into our nervous system to release those unconscious barriers and undigested emotions. 
If you think of your body like a balloon, overtime that balloon starts to become pressurized with air and our bodies are no different. Our bodies start to become pressurized with all these daily life pressures, stressors, etc and at some point what happens when that balloon becomes too full it bursts, same thing happens with our bodies. What that looks like is hitting our breaking point, having a nervous breakdown, our bodies simply cannot handle anymore pressure coming in and we have to X that pressure. What SBW allows us to do is quite literally release air from that balloon and X the pressure so we can show up more mindfully, consciously and peacefully.

Massage

In-person Booking  : Mallory 


Naturopathic Medicine
Massage

SBW is a journey inward.  It’s an experience that allows you to express and release the pent up emotions, stressors and weight that exists in everyday life.  Soma, means body and in somatic breathwork we use the breath to go deep into our bodies, to go deep into our nervous system to release those unconscious barriers and undigested emotions. 
If you think of your body like a balloon, overtime that balloon starts to become pressurized with air and our bodies are no different. Our bodies start to become pressurized with all these daily life pressures, stressors, etc and at some point what happens when that balloon becomes too full it bursts, same thing happens with our bodies. What that looks like is hitting our breaking point, having a nervous breakdown, our bodies simply cannot handle anymore pressure coming in and we have to X that pressure. What SBW allows us to do is quite literally release air from that balloon and X the pressure so we can show up more mindfully, consciously and peacefully.

In-person Booking & Virtual  : Malanie

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