| Acupuncture | Massage Therapy | Naturopathic Medicine | CranioSacral Therapy | Somatic Breathwork |
OUR SERVICES
Empowered Wellness. The choice is yours.
ACUPUNCTURE
Acupuncture & Chinese Medicine encompasses thin, sterile, single use needles being placed at different Acupuncture points in the body which lay on energetic pathways that allow the body to use its own resources to come back to balance. This medicine is based on 5000 year old findings and backed by modern science to treat a multitude of manifestations of imbalance in the body: pain, stress, anxiety, insomnia, fertility & reproductive health, deeper awareness & connection to the body, allergies and nearly anything else that the body is trying to communicate with you, Acupuncture & Chinese Medicine has a tool or point to help you come back to balance with the structural body, nervous system & emotional state.
Virtual Consult : Krystal
In-person Booking : Carla & Krystal
REGISTERED MASSAGE THERAPY
Our Massage Therapy Sessions are focused on your needs and what you'd like addressed in each session. These sessions can be deep tissue, relaxation, or somewhere in-between. Yvonne, Leah & Stephanie are both Registered Massage Therapists and can direct bill to most insurance companies on your behalf.
They will listen to what your focus is for the session & tune into what your body is giving as feedback as well in order to provide a supportive and safe environment for your healing & whatever pressure & techniques are best for you.
In-person Booking : Stephanie, Leah, Lindsey, Zeta
SOMATIC BREATHWORK
SBW is a journey inward. It’s an experience that allows you to express and release the pent up emotions, stressors and weight that exists in everyday life. Soma, means body and in somatic breathwork we use the breath to go deep into our bodies, to go deep into our nervous system to release those unconscious barriers and undigested emotions.
If you think of your body like a balloon, overtime that balloon starts to become pressurized with air and our bodies are no different. Our bodies start to become pressurized with all these daily life pressures, stressors, etc and at some point what happens when that balloon becomes too full it bursts, same thing happens with our bodies. What that looks like is hitting our breaking point, having a nervous breakdown, our bodies simply cannot handle anymore pressure coming in and we have to X that pressure. What SBW allows us to do is quite literally release air from that balloon and X the pressure so we can show up more mindfully, consciously and peacefully.
In-person Booking & Virtual : Mallory
CranioSacral Therapy
SBW is a journey inward. It’s an experience that allows you to express and release the pent up emotions, stressors and weight that exists in everyday life. Soma, means body and in somatic breathwork we use the breath to go deep into our bodies, to go deep into our nervous system to release those unconscious barriers and undigested emotions.
If you think of your body like a balloon, overtime that balloon starts to become pressurized with air and our bodies are no different. Our bodies start to become pressurized with all these daily life pressures, stressors, etc and at some point what happens when that balloon becomes too full it bursts, same thing happens with our bodies. What that looks like is hitting our breaking point, having a nervous breakdown, our bodies simply cannot handle anymore pressure coming in and we have to X that pressure. What SBW allows us to do is quite literally release air from that balloon and X the pressure so we can show up more mindfully, consciously and peacefully.
In-person Booking : Mallory
Virtual : Dr. Rena Saini
Naturopathic Medicine
Naturopathic medicine is a holistic approach to healthcare that focuses on supporting the body’s natural ability to heal and maintain balance. Rooted in both traditional healing wisdom and modern medical science, naturopathic care emphasizes gentle, non-invasive therapies that address the root causes of illness — not just the symptoms.
Naturopathic doctors (NDs) blend evidence-based medicine with natural therapies to create personalized treatment plans. These may include clinical nutrition, botanical medicine, homeopathy, physical therapies, lifestyle counseling, and mind-body techniques — all tailored to each individual’s unique needs.
The goal of naturopathic care is to activate the body’s innate self-healing mechanisms, support immune function, balance hormones, improve digestion, reduce inflammation, manage stress, and enhance overall vitality.
A key pillar of naturopathic medicine is prevention through education. NDs work closely with patients to identify risk factors and offer guidance on healthy lifestyle practices — including nutrition, movement, sleep, stress reduction, and environmental influences — to promote long-term wellness.
Naturopathic medicine is suitable for people of all ages and can be used as a primary approach or alongside conventional care. It is especially valued by those seeking a patient-centered, integrative model of healthcare — including individuals with chronic conditions, those exploring alternatives to pharmaceuticals, or anyone ready to take a more active role in their health journey.
Ultimately, naturopathic medicine honors the whole person — body, mind, and spirit — and empowers individuals to live in alignment with their healthiest, most vibrant selves.